Saturday, October 26, 2013

The Coat-Condom

There has been some discussion between my two readers regarding my lack of literary productivity over the past month. To them I offer the following sincere response, “phffffthhht”. I said it and I mean it. If there is any more dissension in the reader base, I will name names. Watergate was just a shadow of the havoc I will vouchsafe upon the blogging community if I hear any more complaints.

Two weeks ago, my small band of training partners grew by 25%. We added a woman to our all male party which not only improved the average athletic ability of our group by about 200%, but she also offered the unforeseen benefit of limited body odor. Everybody else in our group stinks. You work out with these guys for 30 minutes, they stink like unholy hell. Not me of course, I am body odor neutral. It's a genetic thing. For some reason, our new training partner from the opposite gender doesn't smell like an untended armpit. Weird. Speaking of smell, its a little known fact that all the roads that our mixed gender group trains on were built parallel to salmon spawning streams. And, it's even less well known fact that when salmon spawn, they die and float belly up and smell really bad. Imagine the one smell that, when you smell it, you immediately want to barf. That's what salmon spawning streams smell like in October in the township of Enumclaw. I might write to the Enumclaw city council and ask for some sort of relief.

Today's plan was to do a half ironman in a training environment. We swam for 50 minutes, we rode 56 miles, then we ran. We were suppose to run 13.1 miles, but since we were tired from the bike ride, we cut it short with a firm commitment to make it up tomorrow. That counts, right?

I ordered my shoes for the race. Brooks Adrenalin 13 EE. I'm five foot nine if I stretch and I have 13 EE paws. Frodo Baggins had similar feet. I have to order online because they don't stock my size in retail stores.  Is it my fault that John Holmes and I have the same shoe size?

My left shoulder gets sore when I swim. I know its because I don't rotate sufficiently on my non-breathing side but I cant seem to fix it. I work out in the pool and I feel like I am rotating like an African crocodile with lunch in his chompers, but I still get a sore shoulder. I guess if it gets too bad, I can single arm the course in Phoenix.

Two weeks ago, I rode 60 miles and it was cold. I think it was like 40 degrees at the start, 50 at the end of the ride. I wore regular bike shorts, a couple shirts, a super light coat, fingerless gloves. I didn't fully appreciate the cold and I was pretty well shivering at the end of the ride. I'm an idiot. Last week, I rode 90 miles, it was 33 degrees at the start of the ride, rising to a balmy 40 degrees at the end, I wore long pants, shoe covers, long finger gloves and a light coat. I was cold. Now, you need to realize I have a warm, bright red bike coat in the closet. It doesn't breath but let me explain the effect of 33 degrees on a guy on a bike. The wind just sucks the heat out of your body. It's like a giant succubus. When it's that cold, you don't need your coat to breath. In fact, if its cold enough, you are better off with a super-sized rubberized condom-coat. The heat you make stays in and you stay warm. So today, it was kind of a middle temp of 44 when we left. I again left the red coat-condom in the closet. I want to wear my coat-condom once this fall so I am waiting for the ice ride. We always get one ice ride in a year, it's when the water puddles are frozen over and you go home after 30 minutes because your bike keeps flying out from under you. That's when you need the coat-condom.

Sunday, September 29, 2013

Shoes

There are some great philosophical questions that have vexed mankind for generations. These questions have been pondered by the greatest minds ever known: Socrates, Plato, Casey Stengal, all have tried to answer those essential questions that can't be answered.

Why is there something rather than nothing? - Think about that. Isn't nothing more likely?

Do we have free will? - How do you know? Maybe your decision to make a decision on that issue was written before you made up your mind?

Is there life after death? - You need to go and come back to know for sure and that's almost as rare as pitching a perfect game. So far, no video evidence.

And even more vexing, The chicken or the egg? - Say no more.

I propose a new addition to these most difficult questions. It's this: Do I wear my Newtons or my Brooks in IM AZ?

I am going back and forth on which shoes I am going to wear. It's not as easy to answer as it sounds. The Brooks are honestly more comfy. They have a bigger toebox, they are softer, and I used them last time and didn't have any problems. Logically, that is the best choice. But, I think I am faster in the Newtons. I have no empirical evidence of this of course. They just seem to be a bit faster. And, I have trained in the Newtons for the past two months.

What would Casey Stengal do?

I was watching the Seattle Sounders on tv tonight, there is this guy with a design shaved into his head. First questions, how did he do that? It had to be super hard to do. I shaved my dog and it didn't look nearly that good. I can really appreciate a great head or fur shaving artist. Second, why did he do that? I mean, he's already on TV. What's the point?

I plan on getting a tattoo. I was thinking of getting the girl with the hula skirt that bumps her hips every time you flex your muscle. I just need to identify a muscle that has sufficient deflection when flexed to make the effect visible. Plan two is the standard IM logo. I had a great location picked out to have that baby installed, but my wife said I can't tattoo my private parts. Working on plan three, stay tuned.

Stegosaurus

The list of great things that happen to you when training for Ironman is long and diverse. You get to see interesting things and meet interesting people and hemorrhage money at a staggering rate. One of the really nice things about training for Ironman is you get to see changes in yourself that you didn't really plan on. If everything goes right, you get to relive that day when you were thirteen where you found hair growing in new and unexpected places that wasn't there the day before.  I am not saying you get to go through puberty again.  It's just that your body changes.

For instance, three months into your training plan, your fat pants don't fit any more, which is handy because just last year, you donated your last three pairs of skinny pants to the Goodwill, convinced that they would never fit again. Then, the extra skin around your neck that looks like a support collar for accident victims shrinks down to just a saggy turkey-skin-necklace. Those two things, the pants and the turkey-neck collar happen to about 99% of the 'stocky' triathletes. Not me of course, but I have seen it in others. It's inspirational.

I do get to enjoy the 'stand-up dizzies'. Everybody gets that. Here's how it works: you work out for four hours, come home and lay on the couch, sleep for 20 minutes, your wife yells at you to take the garbage out, you stand up and 'wham' you get dizzy and almost fall. FYI, to fix it, you put your head between your knees for five seconds, then take the garbage out. Thats how I do it anyway.

Two Sundays ago, I set a PR in my run. I did ten miles in 1 hour 59 minutes. Don't laugh, for me, thats as good as it gets. Today I ran just short of 8 miles in 1 hour 20 minutes. I am rapidly approaching that magical 10 minute mile pace. For me, it's like the theoretical exercise where you move half way to the wall an infinite number of times, never reaching the wall. I can't run a 10 minute mile at any distance over three miles. It just cant be done.

You remember that game you played when you were younger where you sat in a group and told each other what you would be if you could? Some people said they would be Abraham Lincoln or a butterfly or a star, or some stupid tree on a hill. Well, if I could play that game now, I would be a Stegosaurus. Think about it. They were almost impervious from attack. They had these thick plates that other meat eater dino's couldn't crack, so that's a plus. They lived in social groups, so they always had friends. Another plus. Granted, they did have the smallest brain to weight ratio of all known dinosaurs, but does that have to be a negative? I am not so sure. Maybe brainpower is overrated.

I did a four hour indoor brick yesterday. One hour swim, two hour bike, one hour run, then dash off to the 'Original Pancake House' for brunch. That's a good day in anybody's book. I wanted to just do a five hour ride, but it was raining so hard you couldn't see the road so I was in the gym with all the other dinosaurs.

49 days to IM AZ.  I'm not ready.


Saturday, September 14, 2013

P3

My bike is a great bike. The advertising said so, so I know it's true. It's fast, very colorful and I took out a second mortgage on my house to buy it, so I know its a great bike. The problem is that it spends more time at the bike shop than I spend riding it. It needs new cables, it doesn't shift right, the chain is shot, the wheels are out of true, the list goes on and on. Its like the great American philosopher, Rosanna Rosanna Danna said, “It's always somethin.”


I was picking up my bike yesterday from the bike store and honestly, I don't know why. I just take it there once a week, they tell me to come back in a couple days and bring some money. I think this time they were replacing the chain and putting in a new left aortic valve. So I am waiting to pay my bill, and it took a while because they had a hard time adding up the bill. I guess their cash register can only add 20 items at once before smoke starts to come out the back and it needs to be reset. Anywho, I was standing in the middle of the bike store for maybe 10 minutes waiting for the bill, and I notice a gal trying out a bike. She had the bike on the trainer and was pedaling at something close to a 300 cadence, I thought it was a foot race to see who quit first, the girl or the trainer. Honestly, I didn't really notice the girl, I was looking at the bike. It was a P3 and it looked great. I thought, wow, that bike is super-sexy. Slim, well built, aftermarket bumps in all the right places, smooth tan skin and blue eyes. That bike was crazy hot. If my bike left me for a better rider, I'm going to get one of those P3's.


So today, my buddies and I are doing a brick. It's part of a highly detailed, well thought out training plan for Arizona. We planned on an hour swim, a three hour bike and a two hour run. That was the plan. As it turned out, we swam about an hour, then we went for a ride. Easy pace, 20-21 mph, no big hero efforts. The route we rode is our typical training route. We start at my house, go through Black Diamond, wander around a bit, limp through Cumberland, then go towards the dump. If you smell dead stuff, you are going the right direction. If you smell flowers, turn around. That's my navigational advice if you want to train for IM Arizona. If you smell dead stuff, you are going in the right direction.


The thing is, there is a bike race this weekend just outside of Cumberland and we need to ride on the same route as the race. It's a free country, right? I didn't sign a non-compete clause. Look out racers, I gotta get to Starbucks.


I was up front, riding easy because we planned on running after our bike ride. If we were going to just ride and be done for the day, I would have been riding faster, but nope, my riding buddies and I agreed, with a binding blood-oath promise given with the full faith and credit of these United States of America, that we were going to go easy on the way home. No testosterone-fest riding. So I was riding an easy pace, my riding buddies are behind me, and we wander into the middle of a bike race. Not my fault. 100 bike racers and my rag-tag group of 3 riders, all on the same road at the same time. Then in front of me, I see a new P3 and it looked really familiar. Slim, tan skin, blue eyes. Yup, its my new best friend with the aftermarket bumps. I get about 20 feet behind the P3 and I am happy right there. I am going to follow that P3 for the rest of my life. Remember when your Mom was trying to get you to think for yourself when you were 8? She said “If Johnny jumps off a cliff, are you going to jump too?” Yes. Yes I will. I will follow this P3 right off the cliff. Oh yes. Then my riding buddy, who can screw up a good deal without really trying decides we aren't going fast enough and jumps around me and passes me and P3. Why would you do that? I didn't understand it then and I don't now. So then we settle back down to a reasonable pace and P3 comes around and passes us. Sweet. Life is good again, lets follow P3. Then my buddy feels like screwing it up again and passes P3. He passes P3 about 50 other riders and we left the racers behind us. I will never see P3 again. Sad. So sad.

Do you remember the movie 'The Waterboy'? Bobby's Mama said “Foosball? A bunch of overgrown monsters manhandling each other. Remember when that man wanted you to play the foosball, Bobby?” That is the best football reference I can come up with right now. Today is football Saturday. Go Cougs.


Sunday, September 1, 2013

Merciless Water Buffalo

When I was sixteen years old, I used to hunt almost every day. I was lucky enough to live out in the middle of nowhere so I could shoot something almost every day of the year. Pheasant, dove, fish, cat, it didn't matter much, I shot a lot of stuff. My ammunition bill was higher than my gas bill. I didn't discriminate; if it moved, I shot it. Wait. I mean, I shot at it. I can't hit the broadside of a barn.

So one Friday night, I was at a girls house that I had a pretty good shot of getting horizontal with and her step-father decided he wanted to show me home movies of his hunting trip to Africa. This was in 1976 or 1978 so the video quality was pretty poor. The movie showed him sitting in a chair on the front of an air boat like they had on the tv show Gentle Ben.  Remember Gentle Ben?  Late '60s tv show with Ron and Clint Howard and a bear named Gentle Ben?  They wandered around the Florida everglades saving lost children and putting criminals in jail.  Anyway, they had an airboat in that show and it looked like the one my new best friend was sitting in, holding a gin and tonic in one hand and a small cannon in the other. You could tell he was half lit because he was waving his drink around, spilling most of it on his pants. It looked like he pissed himself, because his safari pants had a big wet spot from belt to knees, but, to be fair, I think no more than half of it was gin and the other half was sweat.  I heard Africa can be hot and maybe this jackass sweated a lot in the crotch.  

The guy was wearing the same clothes that the guys in movies wear when they hunt in Africa. It's always the same gear, khaki colored pants, khaki colored shirt, khaki colored jacket with a khaki colored belt. And a khaki pith helmet. My new best friend with the movie projector and the hot step-daughter is costumed in clothes that are perfectly clean and pressed, except for the sweaty gin stain around the crotchal region. In the middle of the African bush. This jerk couldn't wear jeans and a t-shirt, he had to drop two thousand bucks on authentic safari gear to help him suck down a quart of gin.

Like I said, the guy was sitting in a lawn chair, in the forward end of an air boat.  There were some local guides in the water up to their armpits, holding the boat still so they could get the film shot.  Those guys were wearing t-shirts and I kind of felt sorry for them.  They were probably lucky to have jobs and I bet they were thankful for it but as far as I could tell from the home movie, they had no responsibility other than holding both the camera and the boat while they stood in the water so that the drunk, khaki wearing Americano could show off his elephant gun and slosh a gin and tonic around.

His wife snuck into the film at one point, she had the same crap on, except she added a pastel blue scarf around her neck. She even had an elephant gun that matched her husbands elephant gun and it outweighed her by twenty pounds, but I don't think the guide trusted her with real bullets because she was leaning on the gun like it was a crutch.  She tucked her armpit into the stock of the gun and leans on it with one arm.   A beautiful three thousand dollar hand made rifle and she gets drunk and sticks the muzzle into an aluminum bottomed boat and leans on it, flailing her gin and tonic around in time to her husbands gin and tonic gyration.

There wasn't any audio in the film, but you didn't need any because my host makes me sit in a chair while he stands behind me to watch his home horror movie, pouring the same gin and tonic down the back of my shirt, narrating the film. The longer the film ran, the more excited he got.

The film starts...

“We spent seventy five hundred bucks just to get there! This is the real bush! I had to pay twenty guys to carry our luggage and let me tell you, those guys will steal the shirt right off of your back! I had to get one of our guides straightened out.  I fired his ass, Steve, you bet I did!"  At this point, my host's eyes sort of rolled back in his head as he relived the act of firing a guy who carried boxes on his back without shoes for fifty cents a day.  My host was a real humanitarian.

"He would have stolen the diamond tennis bracelet right off of Lucille's wrist if I let him, let me tell you and we are in the... Oh wait, look at this Steve, this is where we are. Just look at it!  That's me right there, Steve! There I am, right there!"  My host points emphatically at the screen with an empty glass.
"Mike.  Not Steve, Mike."
"Do you need a refill, Steve?  Are you a gin man?  Of course you are."

I am sixteen years old, trying to take his stepdaughter out in my car and get her pants off and he is feeding me gin.  He has me sitting on one of those three legged stools that you might have used in gradeschool while he stands right behind me. His head is right behind my head and he keeps breathing on my neck, putting his thumb and fingers on top of my melon to turn it back to the screen so I can properly view the film. He hits me in the ear with his elbow and gestures at the screen with his recently refreshed gin and tonic, pouring some down my front. Now it looks like I pissed myself, but it's not all gin.  Some of it is sweat. Really.
I asked “How long were you there? I mean how much luggage did you have that you need twenty guys to carry it?”

He didn't hear me. Froth is starting to fly off his mouth to mix in with the gin in my lap. “We just stumbled on this sumbitch right there! That was something, we were there, and it was hot! Hot! You don't know because you weren't there Steve, but it was hot! We were in that boat all day then I spotted him. Would you believe that I spotted him without binoculars Steve?” He loudly sucks some more gin out of his 16 ounce big gulp gin dispenser cup. “He was all alone and I spotted him! Just look at that big sumbitch! And let me tell you...these water buffalo are dangerous! They kill more people than lions! More than lions, Steve! More than lions!”
“Just call me Ishmael.” I don't think he hear me.
"Bottoms up Steve, lets refill now, because this is where it gets good.  Just look at 'im!  Isn't he something?". My host's heart is going to give out any second.  I start to wonder if his video camera is handy.  Maybe I can film this guy having a heart attack.

At this point, the film shows my new best gin drinking buddy, sitting in the air boat, with his gun out ready to shoot something. If he drank more, I might get lucky and he could take a chunk out of the bottom of the boat.  In the film, his wife brings him a new pitcher of gin, using her weapon as a crutch. The air boat is moving through two or three feet of water, barely moving, bumping up against a water buffalo. The water buffalo has his ass against a barbed wire fence and he is breathing really hard. It's obvious that the buffalo has run for as long as a buffalo can run. Maybe it ran for ten minutes, maybe it was ten hours, the film didn't show that part, but that thing that sticks in my mind is they ran that buffalo down with the air boat until it couldn't run any more. The buffalo was dropping its head while his sides heaved for air. He was completely out of energy. It couldn't hold its head up and it kept dipping its nostrils into the water. When it did that, it tried to breath and it choked. Some reflex caused it to jerk its head up so it could catch one more breath, then its head started to droop again. It just didn't have the energy to hold its head out of the water to breath.
“OK, now watch! Here it is!” He holds his breath, right behind my ear and watches himself pull up his elephant gun and puts a three inch hole through the buffalo's head.

Today I ran fourteen miles and I felt like the buffalo, but without the benefit of the merciful end. My new indian name is 'Merciless Water Buffalo'. I ran the first ten miles. The last four miles, a guy pushing a baby carriage passed me. Twice.
Yesterday I rode 85, today I ran 14, tomorrow I swim for an hour and a half.  Merciless Water Buffalo.

Thursday, August 29, 2013

Welcome to The Twilight Zone

Monday through Thursday, my week is spent balancing opposing goals. I get up at 4:45, then I do just enough training before work to maintain some modest fitness level, then I do just enough work to keep from getting fired. Some of the lower sorts might refer to my plan as minimalist. They might be right. After work, I train again for a bit. I am usually still tired from the mornings workout, so I don't try to set the world on fire.

That leaves about twenty minutes a day to build little piles of stuff I need to work out the following day. I build a little pile of bike stuff, like bike shoes, helmet, gloves and a couple gels. I build another pile of running stuff, like shoes, socks, compression socks and a couple of gels. Lastly, I build a smaller pile of swim stuff. Its just my goggles and swim shorts. No gels. Honestly, that takes twenty minutes a day. Then I have two or three minutes to listen to my wife, then I fall asleep.  Some days, I look at my bike to see if I can bag out on the ride due to a mechanical. If it has a scratch, I call my training partners and tell them I am out of action for 2 weeks.

It's an incredibly interesting life I have carved out for myself.

Weekends are where the real training is done. Weekdays, you just workout as you can.  Weekends, you put in the effort and you put in the time.  A couple weeks ago, one of my training partners and I were doing a great job trying to fit a three hour ride into a four hour window by getting lost in Sumner. If you don't know where Sumner is, just ride West a bit and stop when you get lost. I can't describe it any better than that.

Anyway, we were limping along looking for a road that seemed familiar and things were sort of getting Twilight Zoney. We were making all the right navigational choices, but the planet kept changing the direction to home. We stopped to think it out, then we pointed the direction we thought home was and each of us pointed in a different direction. It was sort of an Abbott and Costello moment.

We rode for a bit more, then, still lost, we pulled off to the side of the road. We looked around and realized that we were sitting in the parking lot of a coffee shop, so we went in to ask directions. Had we realized what type of coffee shop it was, we probably wouldn't have gone in. I know I would have just kept on going, riding lost forever. But, we didn't know what kind of a place it was until we went inside and then it was too late. We had stumbled into one of those bikini barista coffee shops that I read about. I didn't know what to do.

First, it was obvious that we needed sustenance, so we ordered a couple mochas from one of the two girls working there. It was like six bucks total, so I gave them fifty bucks and told them to keep the change.  Before we bought the coffee, they seemed a little standoffish, but they were really nice after a forty four dollar tip.

We started to make small talk. We asked if they like working at a coffee shop, they said it was OK. We asked if they ever spilled hot coffee on their bare skin, one of the girls showed us a burn mark from she spilled hot coffee on her thigh. I was pretty interested in that. We talked about their tattoos. Both girls were happy to show us all their tattoos. Again, I was interested. We talked about lingerie. I didn't know that it was uncomfortable. Did you know that?  It sounds interesting, but now, I think I didn't need to know that. I just assumed girls like to wear lingerie.  Now I am sort of bummed that I know that.

So maybe an hour later, we ran out of small talk, and we had to get going anyway, but we still were lost. The girls couldn't help. They didn't know where we lived. They didn't seem to know where they lived.

Me:        “Where are we?”
Girl #1   “What?”
Me:        “Which way do I go to get home?”
Girl #1:    “I'm, uh, not really sure.”
Me:          “OK, if I wanted to get to Kent or Renton, which way would I go?”
Girl #1 Doesn't say anything, she just squeezes her eyebrows together and tilts her head like my dog does when the ambulance goes by.
Girl #2 Ignores me.
Me:         “Which way is North?”
Girl #1:    “Which way is mocha? You already have one. You are tooo funny!”
Me:         “OK. Which way do you come from when you come to work? Do you cross the bridge or do you come down 5th avenue? Do you live someplace not here?”
Girl #1:     “Oh, I don't drive anymore. My boyfriend borrowed my car when he was arrested but he didn't do it.”
Me:          “He didn't do what?”
Girl #1:     “He didn't sell crack. He was just carrying.  The cops said he was selling.  That's not fair.  They can't do that, can they?”
Me:          “I need to leave.”
Girl #2:    “He gets out in June.”
Me:         "What?"
Girl #2;   "Her boyfriend is getting out in June, then they are getting married."
Me:         “That's great. He didn't do it huh? And married too?  That's really great."
Girl#1 and Girl #2:  They both smile.
Me:         "So, one more question. Where are we now?”
Girl #1:    “Do you like my nails? I just got new nails.  See, my name is spelled out on my nails.”

I still can't work out how you misspell 'Jill'.










Tuesday, August 13, 2013

Sardines and Seals

It seems to me that there comes a point in a training cycle that I am doing OK, putting in twelve to fifteen hours a week, everything is fine, but then I get a hangnail or something and free-fall off of the plan. Something doesn't go right, I have a bad day, get a boo-boo, whatever, and I just cant muscle up to go run or cant get up at 4:40 to go swim before work. Whatever it is, I just want to surrender and eat ice cream. Maybe you are mentally impervious to any kind of interruption to your training, but I am not. My mental toughness disappeared with the Reagan administration.

You know that drinking game that you played when you were twenty and trying to get horizontal with the girl who was pretty hot but super liberal and kept talking about saving some stupid seals on the ice in Nova Scotia? The drinking game was where you said which historical figure you would want to meet if you you could or what forest animal you would be if you had to choose one? OK, I was running and I got to thinking about it and so, if I had to do that now, I would meet Thomas Jefferson and I would be a deer. I don't really know why I want to meet Jefferson, I just feel obligated to have an answer to that question, but I know I would be a deer because deer always take the easy path. They never go over the mountain, the go around. I know this because if you go into the woods, the deer trail never goes straight up and straight down. The trail takes the longer path around. That's me, I take the easy trail. That's why I would be a deer. That and deer are pretty low on the food chain, sort of on par with sardines.

When I am doing my best imitation of Ironman training and things go south, I freak out and fall into that trap of getting overrun with emotional responses to pain. I forget the logic behind it all and head straight to the nearest fetal position. A little bit of pain and I start to become the deer, looking for the easiest way out. It's a huge metaphor, but its true.

I have used these all in the past 12 months;
'My foot hurts so I can't run'
'My legs are tired so I can't ride'
'I am just not feeling it today'
'I have to get my hair cut'
'I have to drive my wife to get her hair cut'.

 It's all the same. I have used them all. I ended up in that hole last weekend and I found a bunch of excuses I didn't know I owned. When my wife asked me why I took so long to run 10 miles on Saturday, I said 'I ran out of gas, I forgot to bring a gel'. On Sunday, when my riding partners asked me why I was riding so slow, I said 'I am gassed from my run yesterday'. They just picked me up off the ground, put me back on my bike, and rode away. I caught up with them the next day. I used bad words and called them bad names. They deserved it.

I was thinking about the hot liberal gal with the bad case of diarrhea mouth talking about the seals while I was running last Saturday and I realized that when I run, I go through transitional phases. My opinions change in a short time frame, based on my mood.

The first mile I thought, 'ya, I could save some seals. If they were cute, I would save a couple of seals'.
Mile five, I was thinking, 'screw the seals, let them take care of themselves.' It's a tough world and the sooner the seals learn it, the better.  I am actually doing them a favor.
Mile nine, I was looking for a club with a pointy tip to bash in their little baby seal skulls. I feel bad now, but last Saturday, I was trying really hard to come up with a profit plan involving dead seal pelts.

When I got home Saturday, I was too tired to reach over and grab the clicker, so I had to watch 'I Love Lucy' in Spanish. It was the one where they had to work in the candy factory and the candy came too fast and it falls off the end of the assembly line, then Lucy eats the candy to keep it from falling. It's funny in English, but for some reason, it's hilarious in Spanish. Maybe it's because they don't talk in that part, I don’t know, but it's dang funny. Anywho, to bring this bad boy home, my training is like that factory belt. It just keeps coming and coming. But that is Ironman. It's a big nut to crack.  If you want to wear the shirt, you gotta pay the price.