Swam for 45 minutes this morning, 500 yards, then 10 fifty yard sprints, then 20 25 yard sprints, then a 500. I wanted to puke. Next time we do sprints, I am going to do 20 yards, then back float the last 5.
I tried to do flip turns, it didn't work out so well. I am not coordinated enough to do anything like that. Flip turns suck.
No comments:
Post a Comment