Today was a bike day. I try to bike three times a week and I needed two hours on the bike to finish out my week. Today was also a beautiful day, with a warm, blue sky so we should have ridden outside, but we rode in spin class. So that was mistake number one. We wasted a beautiful day.
Our spin instructor blew a fuse and yelled at the class. It went on for a while and was really a great way to ruin a workout. I should have just walked out. That was mistake number two. But I needed the workout so Duane and I just made up our own workout.
Tomorrow is a 90 minute run. Arf.
No comments:
Post a Comment