Wait, Weight, ...What?

I ran 1 hr 45 min on Sunday and I took Monday off. I planned on working out Monday, but my knees made a decision for the rest of me. I need more ice.

I swam Tuesday morning, went to spin Tuesday night and I ran 65 minutes today. So. So. So. Why am I up 4 pounds this month? I am working out 10-14 times per week, I am doing a ton. I eat veg and meat. I don't get it.

That's a lie. I know why, I am eating more calories than I am burning, but still, it sucks big time. I need to cut out the milk. I am down to bare minimum carbs as it is, maybe if I stop drinking the non-fat milk I can drop the fat. Or the 80 calorie costco healthy choice fudge bar. Or the wine.

My cardio guy (I had one 85 pounds ago) said that a glass of red wine is good for the pump. That is each and every day, I get a glass of wine. One glass. One.

It's a big glass.