The training calendar is all powerful. If it says run 30 minutes, I run 30 minutes. Always. Except when I am travelling. I was in North Carolina last week, my training went to hell. I tried to run on the treadmill at the hotel, I was able run for 40 minutes, then I almost died of boredom. I tried to lift weights, that worked ok, but my training plan is limited in lifting. And, I just did't want to lift so I drank a lot and complained about the lack of proper training facilities.
I got back from my trip on Friday afternoon, I swam Friday afternoon, went to spin Saturday and ran Sunday.
Tomorrow is a day off, so I am going to lift lightly and stretch. Fun stuff.
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