Duane told me to grease my feet with Bag Balm on long runs. I do, and I don't have blisters, so maybe its a good idea. Maybe, maybe not, I don't have a double blind scientific study going here. It just seems sort of logical.
I ran a PR today, 10.04 miles, 1 hour, 44 minutes. I know that is slow, compared to everyone that owns running shoes, but I don't care, its a PR for me so there you go.
I got home, powered down 12 ounces of water, then 12 ounces of choco milk, two handfuls of cashews, took a shower then ate a full plate of chicken meatloaf and about three cups of broccoli with some cheesesauce. I asked Patty if the cheese sauce was fatty or diety. She said it is sort of in the middle. I don't care that much, since I think I burned maybe 20 thousand calories on my run. I think I need a quart of ice cream to balance the day out.
By the by, I went to a benefit dinner last friday, bought some wine in the blind purchase thing. You throw twenty in, they give you a bottle of wine with a bag over it so you can't tell if it is cheap wine or expensive. Rumor has it that all the wine was 20 bucks or more, so you can't lose. I bought 3 bottles, one of them turned out to retail at 165. So, the plan is to take that bottle to IM Coeur d'Alene, open it and give everybody a glass. There will be 15 folks there so it will be small glasses. Or maybe I will drink it tonight if I don't start feeling better. My knees are barking.
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