6:30 AM at the track for a speed workout. It was dark, so I wore a stupid headlamp thing that flopped around and wasn't bright enough to help.
Four negative split 800s with a 400 slow jog between each. That last one was a grunt. I don't do negative splits. Ever. I try, but I am always tired at the end and blow up.
And now for the good news. I gained two pounds this week. So that helps.
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